Getting UNSTUCK: 4 Steps for Adults with ADD
A closer look at Coping Cards Use these quick tools to get your mind out of a misbelief loop. This questions serve as great prompts to get to the core of the obstacle that...
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Sweet Deviation
Dec 18, 2020 • 20:04
In this introductory episode, Eleanor will share her meandering steps to complete her varied TO-DO list, while encouraging listeners to lean into the ADD diagnosis and use the creative traits to full advantage.
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Episode 2 - Impulse Control
Dec 28, 2020 • 21:32
Living with ADD. Tricks and Tips
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Episode 3 - Changing negative beliefs with coping cards
Dec 29, 2020 • 17:55
Living with A.D.D. can be exhausting. Learn ways to make it work for you. Focus is great, but deviating from our plans can be sweet.
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Episode 4 - The Road to Distraction
Dec 30, 2020 • 16:31
This episode goes down the ever winding and zig-zaggy road that I often travel. You’ve been there too. And It’s okay to have admit you’ve got some miles on the road to distraction. Such is life with ADD.
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Episode 5 - All the Shiny Things
Jan 7, 2021 • 18:49
The Creative Magpie Magpies love all the shiny things. They are considered one of the most intelligent birds in the world. They are best known for their avid collection of shiny objects. They will...
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Episode 6 - Lack of Direction
Jan 8, 2021 • 21:35
No two thoughts can occupy the mind at the same time. Don’t believe me? Try. You can’t think two thoughts simultaneously… In quick secession, maybe, but not at the same time. Unfortunately, our brains...
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Episode 7 -A.D.D. -What's in a name?
Jan 11, 2021 • 24:19
Attention Deficit Disorder- what’s in a name? At least seven types according to to Dr. Amen Classic- Primary symptoms are inattentiveness, distractibility, disorganization, and impulsivity, THROW AN h IN THERE FOR Hyperactivity or ADHD...
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Episode 8- Con(fidence)
Jan 14, 2021 • 20:02
Do you find yourself feeling like you’ve missed the bus or have not lived up to your full potential? While it’s not uncommon in the general population, this can be even more pronounced with...
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Episode 9-Make it, don't fake it
Jan 14, 2021 • 17:18
If you have anxiety and frustration around the fear of failure. You are in the right place. We’ve all heard the saying Fake it ’til you make it, right? I’ve tried that for years...
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Friendships: A Good Medicine
Jan 26, 2021 • 27:39
In this Bonus episode, I share a rare glimpse inside a conversation with my dear friend Chris. I think you will find his useful insights applicable to you and hope that you enjoy this...
