Getting UNSTUCK: 4 Steps for Adults with ADD
A closer look at Coping Cards Use these quick tools to get your mind out of a misbelief loop. This questions serve as great prompts to get to the core of the obstacle that...
Tagged: help
Podcast Shownotes: 4 Steps to getting unstuck
Make your Coping Cards In a recent podcast , I talked about how I use Coping cards to get myself passed some impulse issues and negative self-talk that tends to get me stuck. I...
Episode 2
https://www.sweetdeviation.com/wp-content/uploads/2020/12/Episode-2-.mp3 Full Podcast Directory Impulse Control In this episode, we talk about the ways we can get caught in a loop of negative self talk. It is imperative that we learn to break that...
