A closer look at Coping Cards
Use these quick tools to get your mind out of a misbelief loop. T...
Tag: ADHD
Episode 10: Show up
I could've named this episode Don't Quit or Stay in the race, but I decided on Show Up because that...
Friendships: A Good Medicine
In this Bonus episode, I share a rare glimpse inside a conversation with my dear friend Chris. I t...
Slay the Clutter
9 quick tips to slay the clutter.
Episode 9-Make it, don’t fake it
If you have anxiety and frustration around the fear of failure. You are in the right place. W...
Episode 3 – Changing negative beliefs with coping cards
Living with A.D.D. can be exhausting. Learn ways to make it work for you. Focus is great, but deviating from our plans can be sweet.
Episode 2 – Impulse Control
Living with ADD. Tricks and Tips