Getting UNSTUCK: 4 Steps for Adults with ADD
A closer look at Coping Cards Use these quick tools to get your mind out of a misbelief loop. This questions serve as great prompts to get to the core of the obstacle that...
Tagged: ADHD
Episode 10: Show up
I could’ve named this episode Don’t Quit or Stay in the race, but I decided on Show Up because that seems to be the hurdle I face. It isn’t a lack of planning or...
Friendships: A Good Medicine
In this Bonus episode, I share a rare glimpse inside a conversation with my dear friend Chris. I think you will find his useful insights applicable to you and hope that you enjoy this...
Episode 9-Make it, don’t fake it
If you have anxiety and frustration around the fear of failure. You are in the right place. We’ve all heard the saying Fake it ’til you make it, right? I’ve tried that for years...
Episode 3 – Changing negative beliefs with coping cards
Living with A.D.D. can be exhausting. Learn ways to make it work for you. Focus is great, but deviating from our plans can be sweet.
