Getting UNSTUCK: 4 Steps for Adults with ADD
A closer look at Coping Cards Use these quick tools to get your mind out of a misbelief loop. This questions serve as great prompts to get to the core of the obstacle that...
Tagged: ADD
Podcast Shownotes: 4 Steps to getting unstuck
Make your Coping Cards In a recent podcast , I talked about how I use Coping cards to get myself passed some impulse issues and negative self-talk that tends to get me stuck. I...
Episode 10: Show up
I could’ve named this episode Don’t Quit or Stay in the race, but I decided on Show Up because that seems to be the hurdle I face. It isn’t a lack of planning or...
Friendships: A Good Medicine
In this Bonus episode, I share a rare glimpse inside a conversation with my dear friend Chris. I think you will find his useful insights applicable to you and hope that you enjoy this...
Episode 8- Con(fidence)
Do you find yourself feeling like you’ve missed the bus or have not lived up to your full potential? While it’s not uncommon in the general population, this can be even more pronounced with...
Episode 3 – Changing negative beliefs with coping cards
Living with A.D.D. can be exhausting. Learn ways to make it work for you. Focus is great, but deviating from our plans can be sweet.
Episode 2
https://www.sweetdeviation.com/wp-content/uploads/2020/12/Episode-2-.mp3 Full Podcast Directory Impulse Control In this episode, we talk about the ways we can get caught in a loop of negative self talk. It is imperative that we learn to break that...
