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Sweet Deviation

Sweet Deviation

00:00 / 20:04

Sweet Deviation

Dec 18, 2020 • 20:04

In this introductory episode, Eleanor will share her meandering steps to complete her varied TO-DO list, while encouraging listeners to lean into the ADD diagnosis and use the creative traits to full advantage.
Episode 2 - Impulse Control

Dec 28, 2020 • 21:32

Living with ADD. Tricks and Tips
Episode 3 - Changing negative beliefs with coping cards

Dec 29, 2020 • 17:55

Living with A.D.D. can be exhausting. Learn ways to make it work for you. Focus is great, but deviating from our plans can be sweet.
Episode 4 - The Road to Distraction

Dec 30, 2020 • 16:31

This episode goes down the ever winding and zig-zaggy road that I often travel. You’ve been there too. And It’s okay to have admit you’ve got some miles on the road to distraction. Such is life with ADD.
Episode 5 - All the Shiny Things

Jan 7, 2021 • 18:49

The Creative Magpie Magpies love all the shiny things. They are considered one of the most intelligent birds in the world. They are best known for their avid collection of shiny objects. They will snag tinsel and bobbles to adorn their nests. If you are a creative person with ADD,…
Episode 6 - Lack of Direction

Jan 8, 2021 • 21:35

No two thoughts can occupy the mind at the same time. Don’t believe me? Try. You can’t think two thoughts simultaneously… In quick secession, maybe, but not at the same time. Unfortunately, our brains can hijack our thoughts and we can wind up playing the self-destructive negative talk quietly but…
Episode 7 -A.D.D. -What's in a name?

Jan 11, 2021 • 24:19

Attention Deficit Disorder- what’s in a name? At least seven types according to to Dr. Amen Classic- Primary symptoms are inattentiveness, distractibility, disorganization, and impulsivity, THROW AN h IN THERE FOR Hyperactivity or ADHD Inattentive- low activity in the prefrontal cortex and low dopamine levels. Symptoms are short attention span,…
Episode 8- Con(fidence)

Jan 14, 2021 • 20:02

Do you find yourself feeling like you’ve missed the bus or have not lived up to your full potential? While it’s not uncommon in the general population, this can be even more pronounced with people with ADD. We tend to be more sensitive to these feelings. Research shows that our…
Episode 9-Make it, don't fake it

Jan 14, 2021 • 17:18

If you have anxiety and frustration around the fear of failure. You are in the right place. We’ve all heard the saying Fake it ’til you make it, right? I’ve tried that for years and.. I felt like a fraud. I don’t want to fake it anymore. If you are…
Friendships: A Good Medicine

Jan 26, 2021 • 27:39

In this Bonus episode, I share a rare glimpse inside a conversation with my dear friend Chris. I think you will find his useful insights applicable to you and hope that you enjoy this sweet deviation from our regularly scheduled program. Want to hear more? Find our directory here. or…